Are you comfortable expressing all of these emotions?

Are you comfortable expressing all of these emotions?

We all have the potential to experience all of these emotions at some point in our day to day lives.

How many of these emotions are you comfortable feeling and expressing?

Do you feel blocked or uncomfortable in any of these areas? Do you feel emotionally held back?

The Wheel of Emotion was developed by Robert Plutchik, Professor Emeritus of the University of South Floria to enable people to navigate between the different intensities that emotions bring and evoke. As such, the Wheel is primarily useful for objectively identifying intense feelings.

If you feel you need support in any of the above areas, please get in touch.