Are you comfortable expressing all of these emotions?
Are you comfortable expressing all of these emotions? We all have the potential to experience all of these emotions at some point in our...
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jennywhitecoaching
- Apr 25, 2020
- 1 min
Do you feel life has given you lemons during Coronavirus lockdown?
Are you mentally and emotionally struggling with being locked down due to Covid-19? We have all found ourselves in a rather strange place...
jennywhitecoaching
- Apr 4, 2020
- 1 min
The essence of self nurture
Have you ever really cherished yourself? Would you know what it felt like to be cherished? Over the years many of us have spent time...
jennywhitecoaching
- Apr 9, 2019
- 1 min
Nourish yourself on every level
Looking after yourself is essential if you want to maximise life, feel great and take steps towards a healthy and long life free of...
jennywhitecoaching
- Apr 9, 2019
- 1 min
Observing your life from the outside
If you stay still and quiet and listen for a moment, it’s likely that you can hear a voice in your head chatting away to you. It might be...
jennywhitecoaching
- Apr 9, 2019
- 2 min
Put everything down and be quiet
For many people life runs at a fast pace. So many things going on, so many things to think about, maybe things that are bothering you, or...
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